Going to work doesn’t have to mean coming home burnt out. It’s difficult sometimes to leave work at the office when your mind is still racing with thoughts of things you’ll have to do tomorrow when you lay down in bed at night. The trick to loving your job and enjoying your life is finding a healthy work-life balance. If you’re having troubles deciding where that line is for you, take a look at a few helpful tips to get you started.

1. Use a regular office fruit delivery to keep your body happy and healthy – whether you’re at home or in the office.

We’ve all had that job that left you tired and groggy when you left the office. Whether it was dealing with angry customers or stressing over a big deadline on the horizon. Stress can take horrible tolls on the body, including increasing your blood pressure and compromising your immune system. That’s why it’s all the more important to take care of your body while you’re at work. Make yourself a priority by taking little steps to ensure your health. Get full use out of that gym membership! Take your breaks and use them to get your mind back in working order. And surround yourself with healthy snack options to help eliminate the junk food from your life. Take advantage of the fruit basket delivery service Fruitful Office. You’ll receive fresh fruit deliveries on a regular basis that will not only satisfy your hunger but protect your immune system and help keep your mind focused on the task at hand.

2. Set time limits and be sure to stick with them.

It’s easy to see the stack of papers sitting on your desk as you’re putting your jacket on and think, I could probably do those at home… You’re right. You probably could. But there’s a reason people go to the office to work – because home shouldn’t have to be such a stress-filled environment. It’s okay to take a project home once in a while, but limit yourself. If you reach the end of the work day and feel like you still have a mountain of work to accomplish, set it down and come in early the next morning. You’re more likely to power through it quickly and effectively if you’re sitting at your desk. You’re also more likely to antagonize over little details or spend far more time than necessary on that work if you’re doing it on your couch at home.

3. Learn how to say no when you aren’t able to help.

Learning to say no is one of the most difficult challenges you’ll face as a professional. It’s easy to be guilted into projects or used as a doormat for people who realize how willing you are to help. The next time someone asks you if you’ll take over a project for them or can cover a shift, simply tell them that you’ll think about it. Don’t commit to anything on the spot. Think it over, and if it’s something that you feel you should help with, be sure to give them a reasonable timeline for how long it will take you. If they’re unsatisfied, suggest that they find someone more able to accommodate them. If you’re still having problems saying no, here are a few more tips that may help you out.

There’s a way to love your job and your life at the same time. Don’t sacrifice your health in search of career gold.